A Sacred Pause: Tending Your Body, Your Inner World, and the Ancient Rhythms Within

Saturday, September 19  

9:00 AM–5:00 PM

Sunrise Ranch | Loveland, Colorado 

• a beautiful, peaceful setting surrounded by nature
• A nourishing farm-to-table lunch, along with tea, snacks, and refreshments throughout the day
• Gentle somatic movement, sound, guided reflection, journaling, ritual, and women's circle
• Space to celebrate the harvest of this season, honor your journey, and gently release what is complete
• Time to slow down, reconnect with your body, and listen deeply to your inner wisdom
• A small, intimate community of women who are committed to living intentionally, coming home to themselves, and creating lives that feel true
• A grounded, welcoming space where every woman is seen, heard, and held with compassion

If your heart is saying yes, trust it.

I'd be honored to welcome you into this circle.

"Working with Sonny as a coach is a rare opportunity. I have spent time with many coaches and she lives and embodies the principles that she coaches on.

She has a unique talent for making a coaching setting that feels comfortable and gently encourages people to learn more. Sonny really listens and asks questions that enable you to hear your own wisdom more clearly.

What I have found most useful in our session has been how steady she is. There is no need to hurry, repair, or perform when she is around. Instead, she gives you meaningful reflections that help you slow down, focus on what is important, and make any needed shifts in your life. Her coaching feels natural, embodied, and very sensitive to how each person is showing up.

Each session I have had with Sonny, I feel more connected to myself, more resourceful, and more sure of what I need to do next. She is the kind of coach who not only helps you grow in the present, but also helps you build a permanent faith in your own inner compass."

-SK